Side sleepers benefit from a firmer, higher pillow, back sleepers need medium support, stomach sleepers suit the softest option.
Most pillows should be replaced every 18 to 24 months, as fill compresses and loses supportive structure over time.
Breathable down alternative or natural latex fills sleep cooler than dense memory foam in warm, air-conditioned rooms.
Many synthetic and down alternative pillows are machine washable, always check the care label before washing.
Two sleeping pillows per person plus one or two decorative pillows suits most beds without overcrowding.
A pillow that keeps the neck aligned can feel more supportive; persistent neck pain should be discussed with a healthcare professional.
